Fitness enthusiasts looking to take their training to the next level turn to altitude training as a way to get better results out of their workouts. The Altitude mask mimics the effects of altitude training without changing the altitude of your environment at all. This cutting edge mask is developed to provide breathing resistance while you are training. It does this through a series of resistance ‘altitude’ valves, ranging from 3000ft to 18,000ft.
This leads to a stronger diaphragm forming over time, as well as intercostal muscles. When you build stronger breathing muscles, you can pull in larger amounts of oxygen while expelling larger amounts of carbon dioxide, even when tired. This alone is proven to improve performance.
Take Your Workouts To The Next Level With Altitude Training
Another reason behind Altitude training’s incredible popularity is that the much deeper and larger breaths you take during exhalation and inhalation begins to stretch the lung tissue. It leads to an increased lung capacity over time, which leads to allowing for more oxygen absorption and increased VO2 – the maximum amount of oxygen in the blood. Simply put, it provides more oxygen for working tissues, allowing your body to perform at its peak.
These are only a few of the many benefits, advantages and features that contribute to altitude training’s incredible popularity. If you are going to invest the time and resources in your training, then you might as well enjoy the best results. Take your training and fitness to the next level and incorporate altitude training in your daily life.