The prospect of enjoying the benefits of training at altitude without having to leave your entire life behind for your fitness is one that many find particularly exciting. There are various ways of achieving this effect that have proven to work, altitude masks being right up there on the list. Let us explore what altitude masks actually offer you.
At the most basic level, altitude masks do as the name suggests. They simulate the affects you would have when training in altitude without actually altering the altitude of the environment around you.
The mask gives you increased resistance when breathing through the resistance altitude valves, which results in a stronger intercostal and diaphragm muscles with more practice. This means that you can inhale more oxygen and release more carbon dioxide even when you are experience fatigue. Just this alone will improve your performance considerably. The deeper and larger the breaths you have to take through the mask resistance valves, the more your lung tissue capacity will increase. Having larger lungs means they have a greater surface, this allows for more oxygen absorption, also increasing the maximum amount of oxygen that can be by the blood. Having more oxygen means your tissues will be able to function at their peak for longer periods.
Many athletes have been using this method of increasing resistance for many years and they continue doing so. Improve your performance and enjoy the Altitude Mask effect for yourself. Place your order today!